Last speed work before Peachtree. 3 x 800, 400, 200 at decent clip on track. Having a bunch of crossfitters on track to pass helped with motivation. First 400s felt good, was running out of steam for the second halfs.

Barely was able to jog up the hill home afterwords. Will chalk it up to the hot and humid long run on Sunday, while taking antibiotics for sinus infection.

Easy runs tomorrow and Thursday to recover for Peachtree.